The Paleo diet has recently reached substantial ground and become red-hot, even among celebrities like Matthew McConaughey, Jessica Biel and Miley Cyrus who are reportedly avid supporters of this eating lifestyle. The Paleo diet sometimes known as the Cavemen diet is a contemporary equivalent version of our ancestors’ alimentary habits from the Ancient times. Its base constitutes products which were feasible to gather or hunt over 10,000 years ago such as fruit, vegetables, meat, fish, nuts, eggs and vegetable oils like olive oil.
The world’s leading expert on Paleolithic diets and founder of the Paleo movement Loren Cordain, PhD. claims that throughout centuries food has changed so drastically and rapidly that humans’ digestive system has come up against to adjust to this situation and as a result people are more prone to suffer from cellular inflammation and chronic diseases. However, the majority of those symptoms can be simply mitigated by adopting the Caveman diet.
At present innumerable amount of people is fighting a losing battle against brand-new illnesses and infections which, on the one hand, can be ascribed to unhealthy and highly processed food and, on the other, to a lessen immune system and defective defense mechanisms of the body. An appropriately balanced diet can help to strengthen overall condition of the body and boost an immune system. For this reason it is reasonable to settle on the Paleo diet, because it is rich in soluble fiber, antioxidant vitamins, omega-3 fatty acids, monounsaturated fat, and low-glycemic carbohydrates. Additionally, it is deprived of gluten, an excessive amount of salt, sugar, and trans fat. The Caveman diet also has a profound impact on prevention immune diseases and infections like multiple sclerosis, systemic lupus and other auto-immune conditions that can contribute to a deterioration of a quality of life. Moreover, this eating habit is based on fresh and unprocessed products; therefore, there is a slight possibility of metabolic problems or digestive ailments. The Paleo cuisine is also well-known for its quality in protection against neuro-degenerative diseases like Alzheimer’s disease, Parkinson’s disease and all those age connected conditions. People who decided to change their consuming habits and started eating like their ancestors reported that they experienced reduction of pain associated with inflammation, ameliorated glucose tolerance and improvement in respiratory difficulties such as asthma.
The Caveman cuisine simultaneously promotes wholesome lifestyle and prevents obesity, which is confirmed to be a key factor in health problems such as heart disease, hypertension and diabetes. At present one-third of Americans suffer from stoutness and another third are overweight, however, a typical American breakfast consists of a coffee with loads of sugar and a muffin or bagel with cream cheese. According to the latest survey conducted at the University of Columbia, the major three causes of death still remain cardiovascular issues, stroke and cancer, which can be considerably prevented by controlling weight and by bringing awareness to a quality of consumed food. Instead, the Paleo diet offers substantial meals rich in protein and fat that forbid the blood sugar to drop and consequently averts a feeling of hunger regularly accompanied by irritability, fatigue or disorientation. The products recommended by the Cavemen diet slowly release energy throughout the whole day, therefore, the blood sugar level remains stable and there is no sight of the nagging hunger. Besides, this eating lifestyle, to a large extend, rests on lean meat which supplies body with necessary proteins that contribute to weight loss and muscle growth. It’s also worth mentioning that the Caveman diet is not only concerned with food, but also with healthy lifestyle, because it recommends exercises alike to our ancestors’ like hiking, sprinting or lifting heavy objects. Such physical activity undoubtedly makes for better quality of life and a considerable weight lose.
There are some people, among who are even nutrition experts, who claim that it can be dangerous for people’s health to completely get rid of dairy products, which contain essential for humans’ bones calcium. They also highlight that overreliance on saturated fats from animal proteins can be harmful, because livestock nowadays is not as lean as it used to be in the Paleolithic era. To some extent it can be true, however, calcium is not only present in dairy products like milk, cheese or yoghurt, but also in high-calcium green vegetables like a kale or mustard leaves, and in nuts like almonds or brazil nuts. Dieticians reassure that people do not have to be concerned about their bones and teeth condition, because consumption of above mentioned food provides adequate level of this mineral. When it comes to meat, recent clinical studies have shown that high-protein diets like the Paleo diet, are more effective in improving blood cholesterol than low-fat, high-carbohydrate ones. Those high-protein diets also lower blood homocysteine level, which is responsible for heart diseases.
The general premise of the Paleo diet can be expressed in two simple tips which will help to gain the best from ancient times and today: eat healthy and exercise. It is significant to select favourable for the body fresh fruit and vegetables, nuts, oils and lean, grass-fed meat, because it will relieve the body from severe diseases. Besides, taking up some exercises will additionally supplement to the benefits of the Cavemen diet and enable to lose weight. Therefore, do not hesitate and “hunt” for opportunities, because all those endeavours will definitely improve the body condition and boost the morals.